Advocacy for woman health.

Reproductive health starts early in our lives as women and helping you understand and nurture your body & mind through this process is a key to living an empowered life.

I provide education and services to help you in your journey to balanced health and wellness. Whole Woman wellness means being intentional with your self & body at every step of the journey: from reproductive to maternal health & beyond.

whole

my mission

I'm Tanya, an Island girl navigating life in the US. I’m a Public Health professional working in the maternal, child, and Women’s reproductive health sector.

I am a Birth and Postpartum Doula, Placenta Encapsulation Specialist, and Certified Lactation Counselor.

I work to reduce disparities in maternal and infant mortality and other health disparities. I also work to educate individuals about the importance of reproductive life planning by providing education and other resources as well as advocating for menstrual equity.

I am the host of the Tea With Tanya Podcast, a digital content creator, and the Founder and CEO of the nonprofit Scrub Life Cares.

Welcome to my corner of the internet, I hope to inspire, educate and empower and work with you.

tanya k. ambrose

certified doula, Master of public health Candidate

Aiding your journey in acheiving whole woman wellness

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I founded Scrub Life Cares in 2020 based on the belief that every person who menstruates should have access to basic essential items. We aim to end period-related stigmas by providing access to menstrual products, providing health education, ensuring that every menstruator has adequate access to menstrual products.

Scrub Life Cares

serving our community

It’s Okay To Choose Yourself

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Managing Your Energy, Avoiding Distractions: Creating Systems For Self-Care

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The Importance of Childbirth Education and Breastfeeding:

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Tea with Tanya Podcast

Whole Woman Wellness Guide and Checklist

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I provide compassionate support for various stages of the reproductive journey — from comprehensive sexual health education to virtual birth doula services, lactation guidance, and postpartum planning/care. Together, we’ll navigate childbirth and beyond with confidence and a plan tailored to your unique needs.

Advocacy for woman health.