The Tea with Tanya Podcast
Conversations about public health, self-love, health, and wellness.
Dedicated to empowering women with knowledge and insights about their health and wellness.
Our episodes cover various topics related to Maternal Health, Menstrual Health and Equity, Reproductive Health, and women's overall health and well-being. Every week, join me in the Tea Tasting room, where we promote positive living.
you desserve more.
An Intro to Mindfulness
Let’s Talk Therapy
The Importance of Childbirth Education and Breastfeeding:
You're gonna like this pod if yout want to:
Discuss latest research, insights, and trends in women's health with expert guests.
Understand the menstrual cycle and managing menstrual disorder
Learn and share knowledge about Women's health, so you can make informed decisions
We aim to provide a platform for women to learn, share knowledge, and take charge of their well-being through the lens of whole-woman wellness.
Whether you're a new mom, trying to conceive, navigating hormonal changes, or simply prioritizing your health, this podcast is here to support you! Tune in as we educate and empower you on your journey to becoming the Boss of your health and wellness.
I'm Tanya Ambrose.
about your host
I’m a Public Health Professional by day and your average tea-loving, multifaceted friend by night.
My goal for this podcast is to provide you with stories, insights, and wellness tips that educate, empower, and promote whole woman health—helping you take charge of your well-being across every aspect of your life. This podcast is here to serve you. Join me in the tea tasting room to see what I have brewing for you.
BE OUR GUEST
Want to join us on the Podcast as a guest? Visit our contact page and fill out the form!
